स्वास्थ्य

गर्भावस्थामा आमाको शरीरमा विभिन्न परिवर्तन आइरहेको हुन्छ । साथै गर्भमा शिशुको शारीरिक विकास भइरहेको हुन्छ । यी दुवैको अंग तथा तन्तुहरुमा अक्सिजन प्रवाह गर्नका लागि हेमोग्लोबिनको जरुरत हुन्छ । हेमोग्लोबिन रातो रक्तकोषिकामा पाइने एक किसिमको प्रोटिन हो । शरीरमा हेमोग्लोबिन बनाउन आइरन जरुरत हुन्छ । तर हामीले खाइरहेको खानपानबाट मात्र त्यसको पर्याप्त नहुँदा आइरन चक्की खान दिइन्छ । सामान्यतया महिलाहरुको १३ ग्रामप्रति डेसिलिटर हेमोग्लोबिन हुनुपर्छ । गर्भावस्थामा हेमोग्लोबिनको मात्रा कमी नहोस् भनेर आइरन चक्की दिने गरिन्छ । आइरन के हो ? आइरन एक खनिज (मिनरल) हो, जुन कतिपय शारीरिक प्रक्रियालाई सुचारु रुपले सञ्चालन गर्नका लागि जरुरी हुन्छ । आइरनले शरीरमा हेमोग्लोबिन उत्पादन सहयोग गर्छ । हेमोग्लोबिनले शरीरका विभिन्न भागमा अक्सिजन प्रवाह गर्न रातो रक्तकोषिकालाई सहयोग गर्छ । यसैले शरीर...

In the diverse landscape of Nepal, where the majestic Himalayas stand tall, and vibrant cultures thrive, one aspect that often takes a backseat in public discourse is the importance of health insurance. The myth that health insurance is an unnecessary financial burden needs to be debunked, especially in a country like Nepal, where access to quality healthcare can be challenging. This article explores the reasons why health insurance is a crucial investment for individuals in Nepal, shedding light on its significance in ensuring financial security and well-being. Rising Healthcare Costs: Nepal, like many other countries, has witnessed a steady increase in healthcare costs over the years. Medical treatments, hospitalization, and prescription medications can impose a signif...

In the hustle and bustle of our daily lives, it's easy to neglect our health until symptoms become too obvious to ignore. However, preventive healthcare is crucial for maintaining a healthy and fulfilling life. One of the most comprehensive approaches to preventive care is a whole body checkup. This thorough examination goes beyond addressing specific symptoms; it aims to assess the overall health of an individual. Let's delve into the reasons why a whole body checkup is a necessity for a healthy life. Early Detection of Diseases: One of the primary benefits of a whole body checkup is the early detection of potential health issues. Many diseases, including diabetes, hypertension, and certain types of cancer, often show no symptoms in their early stages. Through regular c...